Health

Fitness

12 Strength And Flexibility Exercises US Olympians Swear By

For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches they rely on to keep them at peak performance—in an Olympic year, or in between. Simone Biles, Gymnastics Paul Jung Biles, the most decorated American gymnast in history, dominated…

Weight Loss

6 Ways to Lose Weight Faster

Just a few tweaks to your daily routines! Submitted by aclaire on Tue, 01/17/2017 – 08:15 Try these simple hacks to shed those pounds quickly. By Claire Ang During this holiday season, we definitely want to look fabulo...

5 Tips to Achieve your Weight Loss Goals

Get your dream bod this New Year! Submitted by aclaire...

5 Things You Must Do to Avoid Overeating This Festive S

The key is to control your portions and go for healthier cho...

Healthy Eating

The Truth About Fish Oil Supplements

Omega-3 fatty acids are healthy fats that are essential for ...

The Fish Pregnant Women Should Eat More Often, Accordin

When most people are craving some animal-based protein, they...

Latest Posts